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I am so ashamed. I don't even want to write in what I ate yesterday, but I will just to be accountable to myself and show myself my own bad habits.
Needless to say, I was eating everything in sight yesterday. I am actually .2lbs heavier than I was last Monday. An increase in weight. Great. Funny how at one point during the week I was actually at 144. But over the weekend I just packed it all on. I think that if I could do my DDR on the weekends I could have another way to lose weight without spending money on an exercise class. I have to figure out how to use it without making noise. But I really can't make excuses. I just sat in my apartment all day yesterday and just ate and ate and ate. And I knew that it would have consequences, but I just told myself that it would be ok b/c I really wanted to eat that extra bowl of cereal. That it would be worth it b/c it would taste so good. I ate to the point where I almost felt like throwing up yesterday. And now my stomach hurts this morning.
What a shame. I will try to do better this week.
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67,4 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: Fraco .
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1516 kcal
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Líp: 40,32g | Prot: 60,51g | Carbs : 235,41g.
Pequeno Almoço: water, banana, milk 2%, kellogs smart start. Almoço: apple, Sandwich. Jantar: snickerdoodle cookie, milk 2%, kellogg's smart start. Snacks/Outros: creamy skippy peanut butter, Wheat Thins Toasted Chips Garlic Mozzarella. mais...
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3007 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho de Escritório - 7 horas, Conduzir - 2 horas, Exercícios de Manutenção (Health Club ou Ginásio) - 1 hora, cardio - 1 hora e 10 minutos, Dormir - 8 horas, Descansar - 4 horas e 20 minutos. mais...
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A Ganhar 7,6 kg por Semana
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