I did a really great job eating yesterday until I decided to down a brownie sundae. No regrets, it was yummy and I had a fun ice cream date with my husband at a really cool local farm. Rainy day again today, I rode 7 miles on my bike yesterday so probably more today.
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85,2 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 8,1 kg .
Dieta cumprida: Fraco .
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2210 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 2,2 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Hi Beth, haven't heard from you lately, hope all is well.
18 ago 21 por membro: shirfleur 1
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Nice drop Beth! Nothing wrong with an occasional treat, as long as we keep it occasional and get right back on plan. Have a great day! 🌞
20 ago 21 por membro: shirfleur 1
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Histórico de Peso de Betheroo
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