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I bought new sneakers yesterday that will support my high arches. I also bought some inserts and got fitted for custom orthotics. My feet measured at 5.5, but I wear a size 7-7.5 shoe. Weird.
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77,6 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 18,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1388 kcal
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Líp: 67,87g | Prot: 54,19g | Carbs : 131,95g.
Pequeno Almoço: kashi toasted, Almond Breeze Unsweetened Vanilla, Stevia, Coffee (Brewed From Grounds). Almoço: asiago bread, cranberries, almonds, cucumber, american cheese, celery, mayonnaise, tuna fish. Jantar: sherry, pumpkin seed, feta cheese, apple, croutons, celery, cucumber, Spinach, Champagne Pear Vinaigrette. mais...
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A Perder 5,1 kg por Semana
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