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I don’t normally log these ups and downs because they are totally normal. I ate heavy and late last night, dehydrated as well. Had a leg sesh with Mike this morning, scale will be up tomorrow too I’m sure. Not worried. I’ll be down to 178-180 by my bday trip in Sep. 🤣
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83,9 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1140 kcal
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Líp: 28,00g | Prot: 85,00g | Carbs : 136,00g.
Pequeno Almoço: Pure Protein Birthday Cake High Protein Bar, Dunkin' Donuts Cheddar Cheese Bagel Twist. Almoço: Trader Joe's Salmon Burgers, Vegan Pizza. Snacks/Outros: Quest Tortilla Style Protein Chips Spicy Sweet Chili. mais...
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A Ganhar 1,0 kg por Semana
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