Doing interment fasting and whole food eating, lots of water and HITT exercise. Weight is just falling off. I have autoimmune, looked up how to control and IT/paleo diet was recommended along with exercise to relieve stress. Honestly it was hard to get started, but once I did I feel so much better. I will never go back..
|
94,8 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 20,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Perder 0,2 kg por Semana
|