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Twisted my ankle yesterday and it was still tender enough this morning that I decided to skip the gym. Hopefully back on Wed.
Be Happy!
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74,6 kg
Perdidos até agora: 64,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1788 kcal
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Líp: 108,86g | Prot: 149,56g | Carbs : 65,57g.
Pequeno Almoço: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Almoço: Oyster Sauce, Green Peppers, Onions, Ground Pork. Jantar: Kroger Carbmaster Key Lime Yogurt, Morton's of Omaha Beef Pot Roast, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Yellow Sweet Peppers, Hannah Tzatziki Yogurt Dip Greek Style, Cucumber (with Peel). Snacks/Outros: Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mais...
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A Ganhar 0,6 kg por Semana
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