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Went away for the weekend to stay visit friends. Tried to being my own food but could only do so for half the meals which is better then none. I did pretty good (only gained 0.2 pounds) but I could have brought more veggies.
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91,1 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 25,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1051 kcal
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Líp: 65,29g | Prot: 80,95g | Carbs : 36,54g.
Pequeno Almoço: uncured bacon, steamed spinach. Almoço: cardini's caesar, parmesan cheese, foster farms honey grilled chicken, romaine lettuce. Snacks/Outros: Atkins Caramel nut chew bar. mais...
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A Ganhar 0,1 kg por Semana
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