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Up a pound, but it's to be expected. I'm lucky it's not more than that after eating junk and not working out the last few weeks. Only I can make the decision to eat better and exercise, and I'm the one making excuses not to do those things. I'm ready to start exercising again regularly and clean up my eating. I will do better because I want to be healthy. I also don't want to have to buy new clothes because I've gained weight, and it's getting close to that. It's getting closer to spring and summer(thank goodness) and I want to be able to wear my clothes from last year and only buy new things because the old ones are too big. I will do better!
My goals for the rest of the week are:
exercise at least 2 more days
eat my veggies
drink my water
find a new exercise DVD
make an exercise plan for the month of March
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63,5 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Fraco .
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1305 kcal
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Líp: 40,85g | Prot: 75,84g | Carbs : 159,32g.
Pequeno Almoço: Great Value Strawberry Jelly, Hy-Vee Light English Muffins, Jimmy Dean Turkey Sausage Patty, Egg Beaters Egg Beaters - Original, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Almoço: Chicken and Dumplings 2. Jantar: Great Value Fat Free Sour Cream, Black Olives, Great Value Romaine Lettuce, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Great Value Fat Free Refried Beans, Ground Beef (90% Lean / 10% Fat), Old El Paso Flour Tortillas (For Burritos). Snacks/Outros: Hershey's Extra Creamy Milk Chocolate Hearts, Keebler 100 Calorie Right Bites Fudge Shoppe Fudge Grahams, Publix Red Seedless Grapes, Keebler Toast & Peanut Butter Sandwich Crackers (39g). mais...
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1930 kcal
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Exercício:
Treino em Circuito - 15 minutos, Trabalho de Escritório - 9 horas, Descansar - 6 horas e 45 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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 Comentários
26 fev 14 por membro: FitOKay
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I could write this same journal! I put on a pair of dress pants I haven't worn for awhile they are a bit snug today, when they usually fit. Great goals! You can do it. Come on spring and warm weather!!
26 fev 14 por membro: skirch97
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Youtube has nice exercise Videos too
26 fev 14 por membro: lisastein94
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Try Hasfit.com. That's where I get my workout videos. They have all levels of exercise plans.
26 fev 14 por membro: emeralddragon
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That's a great post, I could have written just about the same. I am up a pound this morning, I ate everything yesterday. I am going to watch it today and exercise again. I hardly missed a day in January, but February has been full of distractions.
26 fev 14 por membro: amarti60
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So cold where I am too! Cant get outside to exercise have to do all workouts inside.
27 fev 14 por membro: amarti60
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Histórico de Peso de mars2kids
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