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My weight seems artificially low, so I won't be horrified to see it bump up over the weekend. I think my salt intake has been very low and I feel a little dehydrated in spite of pounding water like crazy.
Everyone have a great weekend!
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103,4 kg
Perdidos até agora: 23,6 kg .
Ainda faltam: 35,8 kg .
Dieta cumprida: 100%.
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1771 kcal
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Líp: 51,67g | Prot: 87,77g | Carbs : 217,27g.
Pequeno Almoço: Bananas, Arbonne Vanilla Protien Shake Mix. Almoço: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Market Basket Sea Scallops, Food Club Cooked Shrimp, Campbell's Cream of Mushroom with Roasted Garlic Condensed Soup. Jantar: Vegetable Tempura, Benihana Hibachi Shrimp, Benihana Japanese Onion Soup, Benihana Salad with Ginger Dressing, Benihana Fried Rice. Snacks/Outros: Slim-Fast Snack Bars - Chocolate Nougat Gone Nuts, Sunsweet Dried Pitted Prunes. mais...
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A Perder 1,6 kg por Semana
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