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Note to self: 5 days gym this week, mostly heavy weights. Consumed extra calories daily too. I’ve put on a little Chubb around the waist, but not too bothered about that now, as gaining weight is mostly important. (I’ll soon get rid of the Chubb in September 😜 ) #FeelingGood
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76,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 76,4 kg .
Dieta cumprida: Razoavelmente Bem.
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138 kcal
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Líp: 1,33g | Prot: 24,76g | Carbs : 7,34g.
Snacks/Outros: himalayan salt, Foodie Market Organic ACV, The Pantry Cream of Tartar, Fresh Lime Juice, 100% Gold Standard Whey Extreme Milk Chocolate, Reflex Beta Alanine, Creapure Creatine, L-Glutamine. mais...
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521 kcal
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Exercício:
Abdominais - 10 minutos, Abs Workout - 5 minutos, Tricep Workout - 15 minutos, Arm Workout - 15 minutos, Passadeira - 20 minutos, Apple Health - 22 horas e 55 minutos. mais...
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peso estável
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