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Whew. I’m finally getting down in the low 144s again.
Yesterday I did some car maintenance and ate lightly during the day - some cheese and summer sausage. Wife got us each a Taco Bell steak salad and a cheese quesadilla for dinner. I ate about 1/3 of the quesadilla. The steak salad was good, and I left most of its rice in the bowl.
Keto every day!
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65,4 kg
Perdidos até agora: 0,4 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,0 kg por Semana
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