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Actually the first day on journey. Not worried about the starting weight---I have weighed more, so keeping it as just a number. Focusing on eating better, my mental state and my breathing issues. ONE DAY AT A TIME!!! This is the birthday gift I am giving myself- better health.
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138,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 52,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1290 kcal
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Líp: 45,91g | Prot: 71,55g | Carbs : 140,39g.
Pequeno Almoço: Coffee-Mate Original Powder Creamer, Quaker Instant Oatmeal - Peaches & Cream, Harris Teeter 2% Milk. Almoço: Stuffed Pepper with Meat, Zucchini. Jantar: Captain D's Seafood Scampi Platter. mais...
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