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Diet:
morning at 11 am; 1 brown bread with egg
noon at 2 pm: veg salad 🥗
Eve at 6 pm: red kidney beans with chicken salad
i stop eating at 6 or very often at 7 pm..
more than 3L water in a day.
my daily intake calories are 600 to 800
Actually i have already loss my 10 kgs in summer 2020.. i started in june 2020 when i was 68kgs .. in Aug 2020 i was 58 .. it just take one month to loss 10kgs..
but this tym i think it's difficult for me to loss weight.
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56,8 kg
Perdidos até agora: 1,2 kg .
Ainda faltam: 4,8 kg .
Dieta cumprida: Razoavelmente Bem.
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493 kcal
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Líp: 20,32g | Prot: 20,27g | Carbs : 57,42g.
Pequeno Almoço: Egg Omelette or Scrambled Egg, Whole Wheat Bread. Almoço: Egg Omelette or Scrambled Egg, Whole Wheat Bread. Jantar: Samosa, Dahi Bhallay Allo Pakoriyan. Snacks/Outros: Guava. mais...
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A Perder 1,1 kg por Semana
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