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Well, I had my vacations, and I kinda dropped the programs and the rules. Drank a bit more than usual, indulged in sweets also.
But I kept running (did a 20 km/14 mi trail run yesterday, took us 4h15 min).
And I will get back to what I was and better in no time!
Today is the first day of the rest of your life, make the best of it, starting now!
Keep it up FatSecreters!
aBitFat
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88,5 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1511 kcal
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Líp: 103,85g | Prot: 87,65g | Carbs : 66,38g.
Pequeno Almoço: Decaffeinated Coffee. Almoço: Boulangerie St-Méthode Pain 9 Grains Entiers, Mozzarella Cheese, Mayonnaise, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Joe's Tasty Travels Pumpkin Seeds. Jantar: Salade d'Huile et de Vinaigre (Recette Maison), Salade de Laitue avec Des Légumes Assortis, Truite Cuite au Four ou Grillée. Snacks/Outros: Joe's Tasty Travels Pumpkin Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, sunflower seed, Joe's Tasty Travels Pumpkin Seeds. mais...
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2784 kcal
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Exercício:
Trabalho de Escritório - 7 horas e 30 minutos, Assistir TV - 1 hora, Descansar - 7 horas e 35 minutos, Chuveiro - 10 minutos, Dormir - 7 horas, Caminhar (Moderado) - 5/kph - 45 minutos. mais...
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A Ganhar 0,2 kg por Semana
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