Ate off plan yesterday and results are showing up in today's weigh-in.
Be Happy!
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75,4 kg
Perdidos até agora: 63,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2083 kcal
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Líp: 104,06g | Prot: 193,53g | Carbs : 105,29g.
Pequeno Almoço: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Almoço: Arugula (Rocket), Mushrooms, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Green Olives, Chicken Breast (Skin Not Eaten). Jantar: Cottage Cheese (Lowfat 2% Milkfat), Asparagus, Egg, Tillamook Extra Sharp Cheddar Cheese, Yellow Sweet Peppers, Sliced Ham (Regular, Approx. 11% Fat), Jimmy John's Slim 1 Ham & Cheese. Snacks/Outros: Angelfood Cake, General Mills Chex Mix Traditional, Pita Bread, Hummus, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Pistachio Nuts. mais...
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A Ganhar 3,2 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Don't worry.Back on plan Wednesday!
05 mar 14 por membro: rockytu
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Histórico de Peso de bflegg
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