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Did not have a chance to walk during lunch today. We took a co-worker out for her belated birthday lunch at Chuy's. I think I chose ok. I had a cup of their tortilla soup and a dinner salad. It did contain a bit of chicken, so a little off the Fatsmash Phase I menu, but not horrible. Probably not only an oz of chicken in the soup.
I will have to make up my missed walk after work today.
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81,4 kg
Perdidos até agora: 7,0 kg .
Ainda faltam: 24,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1381 kcal
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Líp: 37,72g | Prot: 60,29g | Carbs : 202,49g.
Pequeno Almoço: Oatmeal Muffins. Almoço: tortilla soup, Dinner Salad - House. Jantar: Nutritional Shake Mix - French Vanilla, Whole Milk, great value frozen fruit. Snacks/Outros: oranges, Only 8 Yogurt. mais...
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2439 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Trabalho de Escritório - 8 horas, Conduzir - 1 hora, Descansar - 6 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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