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OMG I am under 160. wooohooo!Going to plow ahead with this and will start walking my dog far away. He loves that and it will help me a lot. Hope all my pals here are doing well too.
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72,4 kg
Perdidos até agora: 1,0 kg .
Ainda faltam: 13,4 kg .
Dieta cumprida: Razoavelmente Bem.
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552 kcal
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Líp: 22,35g | Prot: 34,24g | Carbs : 27,68g.
Pequeno Almoço: Sugar, Arnold Low Carb Multi Grain Bread, Pork Sausage Patty or Link, Fried Egg, Butter, Coffee (Brewed From Grounds). Almoço: Canada Dry Diet Ginger Ale, Lettuce Salad with Tomato, Pork Roast (Lean Only Eaten). Jantar: Dreamfields Healthy Carb Living Spaghetti, Ragu Light Spaghetti Sauce. mais...
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A Perder 5,1 kg por Semana
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