I got some good exercise yesterday, mowing our lawn. Afterwards, a light but very late dinner. So my overnight fast was shorter than usual. 143.8 lb at 7:15 a.m. Keto every day!
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65,2 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 3,8 kg por Semana
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