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It seems i got carried away with the recipes twards the end of the week. I ate three meals, and had two snacks and then a day later instead of loosing i gained two pounds back. Will have refigured my claoric intake amounts. Also i didnt drink any cinnomon tea those two days and i think i need to go back to drinking my cinnomon tea
Any suggestions?
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82,1 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 20,0 kg .
Dieta cumprida: Fraco .
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529 kcal
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Líp: 19,03g | Prot: 8,38g | Carbs : 83,57g.
Pequeno Almoço: wheat bread, land o lakes butter, vanilla Rice Dream Drink, organic steel cut oatmeal, Silk Creamer "orginal", Organic turbinago raw cane sugar, 1 cup of coffie. mais...
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A Ganhar 3,2 kg por Semana
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