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Crazy to drop today after having a mini chocolate binge on chocolate covered almonds. I'll take it, I'll celebrate it. Tuna salad always seems to help. I have to be careful of the turkey pepperoni. Turkey is safe, but I'm reacting to it being a preserved meat. Darn. So I figure one every other or third day is ok.
Late, 11:00 Breakfast/Lunch. Should help me keep calorie intake down. Smokey days is annihilating summer exercise. Again, Drat! So, instead, keep calorie intake under control.
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61,7 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1344 kcal
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Líp: 66,80g | Prot: 50,33g | Carbs : 98,52g.
Pequeno Almoço: Egg White, Rice Sourdough pancakes, Lactantia 10% Half & Half Cream, Kraft Cool Whip Lite, Peach, Cottage Cheese (Lowfat 2% Milkfat), Egg, Lilydale Turkey Bacon, Blackberries. Almoço: Tre Stelle Feta, Green Olives, greek salad veggies, Greek Dressing, Great Value Large Pitted Ripe Olives. Jantar: Chardonnay Wine, Good & Gather Meyer Lemon Poppyseed Dressing, Ocean Spray Craisins Dried Cranberries, David Seeds Pumpkin Seeds, Baked or Broiled Salmon, greek salad veggies, Mixed Salad Greens. Snacks/Outros: Chapman's Black Cherry Ice Cream. mais...
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1773 kcal
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Exercício:
Plataforma Vibratória - 10 minutos, Jardinagem - 1 hora, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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