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oh well, I enjoyed getting the gain 🤣 🐖
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68,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1306 kcal
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Líp: 113,81g | Prot: 43,24g | Carbs : 24,15g.
Pequeno Almoço: Tassimo Kenco Americano Grande, Tesco Large Free Range Eggs, Tesco Double Cream, Black Pepper, Salt, Tesco Lime Squash, Tap Water, Butter (Salted), Nescafe Instant Coffee. Almoço: Black Pepper, Salt, Mayonnaise, Nescafe Instant Coffee, Tesco Lime Squash, Tap Water, Wholegrain Mustard, Tesco Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Red Sweet Pepper, Cos or Romaine Lettuce, Tesco Medium Avocado, Cucumber (with Peel), Tomatoes. Jantar: Frozen Berries, Tesco Double Cream, Creamfields Mature Cheddar, Tesco Lime Squash, Tap Water, Creamfields Red Leicester, Decaffeinated Coffee, Tesco Finest Italian Porchetta. Snacks/Outros: Coffee, Tesco Lime Squash, Tesco Cloudy Lemonade, Decaffeinated Coffee, Tesco Mixed Nuts, Tap Water, Pepsi Pepsi Max (Can), Tesco Intense Dark Chocolate. mais...
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A Ganhar 0,5 kg por Semana
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