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well I did it...I weighed today post vacation...holy crap - 3 pounds!!! I am hoping at least 2 of them are water and disappear after a few days of clean living. Man oh man its tough to stay on track without drinking or living at all. How the hell do people do it??
Oh well, I will suck it up and get back at it :)
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69,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,2 kg .
Dieta cumprida: Razoavelmente Bem.
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720 kcal
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Líp: 18,69g | Prot: 64,24g | Carbs : 78,04g.
Pequeno Almoço: Quaker Instant Oatmeal - Regular. Almoço: Butter (Salted), Balsamic Vinegar, Lettuce, Mushrooms, Strawberries, Kroger Deli Sliced Oven Roasted Turkey Breast. Jantar: Kikkoman Soy Sauce, Garlic, Mixed Vegetables (Frozen), Mushrooms, Skinless Chicken Breast. Snacks/Outros: Beef Broth or Bouillon (Canned), Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Great Value Green Olives with Pimento, Gala Apples, Campbell's Beef Broth. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
I feel you! I fall off track and back on track and the cycle goes on and on. You probably drank a lot of water while traveling to keep hydrated. It's VACATION!
07 mar 14 por membro: MarieRemie
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I know how you feel - 3 pounds for me too. I've been back for 2 weeks and finally feel like I have my head on straight again all things food related. Oh well, life goes on and eventually our scales will go down!!!
07 mar 14 por membro: Lynn1958
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When I'm on vacation, I load up on the "good" vacation food like shrimp and lobster. Super low cal and if you're on a cruise ship, available in abundance.
07 mar 14 por membro: mrsmole
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You'll get rid of those pounds in no time! I believe one or two will just disappear. Just hang in there. It seems to really get harder as we get closer to our goal, doesn't it?
07 mar 14 por membro: Barbara4572
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Histórico de Peso de runrgrrll
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