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I'll rate myself poorly this week, even though there's a net loss again. I did not eat well the past two days, and it shows. I did make it to Curves this week 3 times, and walked three times as well. Wed I had a day trip out of town for work with 6 others - was so proud that I took my salad with me, but then still snacked too much during the boring times and the 6 hour total drive. The next day was a retirement party and too many good things to eat. After weighing in this morning at WW, then going to Curves to work out, I was starting to feel funny, and I stopped at the first place I saw - Wendy's. SHOULD have driven a b=it further and went to the grocery store!!! Caved in and had a burger and some fries, and I haven't eaten like this in a while so I feel too stuffed. I did do some more aerobic step exercises at home - I had just bought a Cathe step board with risers and a DVD, I'm not coordinated enough to keep up with her but did what I could :) OK, I'm getting past these few days and will strive to get a full pound off by this time next Friday :) Staying positive, it's all good !!!! We learn so much from times like this !!!
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88,7 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 16,1 kg .
Dieta cumprida: Fraco .
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1296 kcal
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Líp: 44,89g | Prot: 67,70g | Carbs : 162,22g.
Pequeno Almoço: GNC Total Lean Shake - Swiss Chocolate (Bottle), Bananas, Coffee (Brewed From Grounds). Almoço: Aquafina Water (16.9 oz), Wendy's French Fries (Small), Wendy's Single with Everything. Snacks/Outros: Doctor Kracker Pumpkin Seed Cheddar Flatbreads, Gala Apples, Weight Watchers Chili Lime Multigrain Crisps. mais...
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2977 kcal
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Exercício:
Estar Sentado - 5 horas, Trabalho de Escritório - 2 horas, Ir às Compras - 1 hora, Conduzir - 30 minutos, Step Aerobics - 15 minutos, Dormir - 8 horas, Descansar - 6 horas e 35 minutos, Treino em Circuito - 40 minutos. mais...
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A Perder 0,3 kg por Semana
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 Comentários
Next time, grab a large chilli instead :) 270 calories and it's filling, cheap and pretty good!
Dont beat yourself up!
07 mar 14 por membro: notjune1
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Absolutely !!! I do like their chili. It was a learning day, that was the first burger I've had since I have no idea, probably last summer. I really didn't miss them either, and now I know why !!! ;) It's all good !!!
07 mar 14 por membro: erwinwarrior83
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Today is a new day - just go forward.
07 mar 14 por membro: BuffyBear
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One day at a time. One meal does not make you a failure .. you are doing so many good things you should give yourself credit for. It will all come together :)
07 mar 14 por membro: JennBuck61
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Sounds like you did pretty well. Sometimes you just have to eat what's handy, when you really need some food. A handy protein to toss in your bag, desk, or car is those small packages of tuna or salmon. You need a fork or spoon, a plastic one taped to the package comes in handy.
07 mar 14 por membro: wholefoodnut
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It was a week to show me what I should NOT do, and I will work to make the right things happen as I have been doing these past nine months. I've shed the equivalent of a grade-school child since then :D thanks everyone !!!
07 mar 14 por membro: erwinwarrior83
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Histórico de Peso de erwinwarrior83
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