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Slow and steady seems to be working. Good choices on which foods to eat, no sweets in the house, watching portions, thinking "hungry is good", regular exercise, no alcohol. I'm trying to think of food as fuel.
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60,3 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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471 kcal
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Líp: 19,02g | Prot: 22,32g | Carbs : 53,48g.
Pequeno Almoço: General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples, 2% Fat Milk. Almoço: Egg Omelet or Scrambled Egg with Vegetables. mais...
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1802 kcal
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Exercício:
Máquina de Exercício (Moderado) - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 0,4 kg por Semana
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