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Good Thursday Morning! Hoping to make some air fried chicken tenders for dinner. I bought some Hazelnut Skinny syrup to help with my sweet tooth. I love Iced Coffee, but must drink decaf - so planning on looking for instant decaf freeze dried coffee. Not even sure they make it. Then I have another helper in my long journey. I am starting my new mini goal, Thanks to all of you for the good vibe and encouraging comment.
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135,9 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 49,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1250 kcal
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Líp: 81,24g | Prot: 59,31g | Carbs : 71,66g.
Almoço: Italian Salad Dressing, Trader Joe's Cobb Salad with Chicken & Bacon, American Cheese, Simple Quiche. Jantar: Italian Seasoned Sautéed Zucchini and Veggies, Fresh & Easy Hash Brown Patties, Air Fried Boneless Skinless Chicken Thighs. Snacks/Outros: Celery, Sabra Classic Hummus, Coffee-Mate Original Powder Creamer. mais...
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A Perder 1,6 kg por Semana
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