|
If there is a downside to exercise, it’s the plateau I’ve hit now. My weight has leveled off around 209-210, yet each time I step on my electronic scale, my fat % is lower. In the last month , it has gone from 34 to 30, indicating that I’m GAINING muscle almost as fast as I’m loosing fat. I know this is a good thing but it’s frustrating when the goal is to loose weight.
|
95,3 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 20,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Perder 0,3 kg por Semana
|