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I'm inching down and retaining the gains ( no, somehow, 'gains' is the wrong word when loss is the aim' Hmm, I need to come up with some self talk, with neurolinguistics in mind, that feeds into my goals). I'm happy to be going the right direction and feel this is sustainable. That's the biggest part for me - sustainable. The only piece I need to kick into high gear is consistent exercise. When I get a plan going I'm usually good at sticking to it. COVID-19 disrupted this for me as for almost all human life. So, at this age, gaining muscle mass back is a chore. Due to strains and imbalances I have to go carefully. My ab routine has to change completely, and stretching routine needs additions and amendments.
Paying attention to this, I intend to "age gracefully" which was my mother's byline. Funny, but it was my father who managed to age with better health. Her acceptance made her decent into age, and unfortunately dementia, graceful, as her sweet demeanor and humor stayed mostly intact. They both managed to surpass the 90 yr age mark.
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61,4 kg
Perdidos até agora: 7,6 kg .
Ainda faltam: 4,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2515 kcal
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Líp: 117,21g | Prot: 121,93g | Carbs : 197,05g.
Pequeno Almoço: Egg White, Rice Sourdough pancakes, Lactantia 10% Half & Half Cream, Egg, Lilydale Turkey Bacon. Almoço: Vital Proteins Collagen Peptides, Metamucil Sugar Free Metamucil, Strawberries, Cheerios, Kraft Cool Whip 95% Fat Free, Beatrice 2% Cottage Cheese, Blackberries. Jantar: ConAgra Foods Snack Pack Lemon Pudding, Baked Alaska, Kendall Jackson Chardonnay, Ruprecht Braised Beef Short Ribs, Bernaise Sauce, Kroger Cocktail Shrimp with Sauce, Caesar Salad with Romaine, Yorkshire Pudding, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Outros: Tuna Salad, Quaker Rice Cakes - Lightly Salted. mais...
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1608 kcal
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Exercício:
Plataforma Vibratória - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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