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Had trouble staying strict on the food plan this week. Too many things going on and eating on the fly. Stayed within 1/2 pound of last week’s weight, so I’m happy with that. Tomorrow starts a new week for me and I am aiming to be down a pound. Wish me luck.
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70,5 kg
Perdidos até agora: 8,0 kg .
Ainda faltam: 4,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1508 kcal
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Líp: 56,45g | Prot: 72,73g | Carbs : 182,94g.
Pequeno Almoço: Mango, Panera Bread Blueberry Bagel, Honeydew Melons , Philadelphia Regular Cream Cheese. Almoço: Kozy Shack Apple Cinnamon Bread Pudding, Cooked Spinach (from Fresh), Bonefish Grill Chilean Sea Bass, Shrimp. Jantar: Uno Chicago Grill Cheese & Tomato Flatbread Pizza. mais...
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A Ganhar 0,2 kg por Semana
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