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Tried to go to bed early last night but had a bit of trouble falling to sleep. Made it extra hard to wake up for the gym this morning. Made it through the workout though.
Be Happy!
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75,1 kg
Perdidos até agora: 63,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1706 kcal
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Líp: 91,10g | Prot: 159,91g | Carbs : 73,36g.
Pequeno Almoço: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Almoço: White Rice, Oyster Sauce, Bell Peppers, Basil, Pork Loin (Tenderloin), Egg. Jantar: Morton's of Omaha Beef Pot Roast, Baby Spinach, Hannah Tzatziki Yogurt Dip Greek Style, Cucumber (with Peel), Tillamook Extra Sharp Cheddar Cheese, Kroger Carbmaster Strawberry Yogurt. Snacks/Outros: Kroger Heavy Whipping Cream, Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kroger Heavy Whipping Cream. mais...
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2782 kcal
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Exercício:
Conduzir - 20 minutos, Correr - 10/kph - 31 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Ganhar 0,6 kg por Semana
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