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So I am down again today and a little more so I am pretty excited that it is going so well. I just have to get to my goal by my birthday and hopefully I will be able to maintain. I really like the CAD because I have something to look forward to and the comp meals are good too. Just avoiding snacks it hard but not impossible. Have a wonderful day everyone.
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72,6 kg
Perdidos até agora: 0,8 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: Razoavelmente Bem.
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863 kcal
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Líp: 45,90g | Prot: 39,35g | Carbs : 56,61g.
Pequeno Almoço: Fried Egg, Pork Sausage Patty or Link, Coffee with Cream and Sugar. Almoço: Cheddar Cheese, Hamburger (Single Patty). Jantar: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Outros: Ketel One Vodka. mais...
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A Perder 1,9 kg por Semana
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