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Weighted in today at 180 didnt lose as much but I think that is because of just being ran down and needing to rest, rested up now so back to the grind yet again
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81,6 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1638 kcal
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Líp: 40,41g | Prot: 57,83g | Carbs : 259,47g.
Pequeno Almoço: fig newtons. Almoço: corn, Chicken Breast. Jantar: Granola. mais...
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A Perder 1,2 kg por Semana
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