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inexplicable and worrisome weight gain. Had to elder sit this morning, so that was pretty sedentary. This afternoon I learned how to mud drywall with my son, fun, but I don't think spent many calories. Nope, Fitbit says not.
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62,1 kg
Perdidos até agora: 6,9 kg .
Ainda faltam: 4,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1264 kcal
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Líp: 66,44g | Prot: 67,65g | Carbs : 110,40g.
Pequeno Almoço: Lactantia 10% Half & Half Cream, Spectrum Organic Virgin Coconut Oil, Rice Sourdough pancakes. Almoço: melon salad, Beatrice 2% Cottage Cheese, Kraft Cool Whip 95% Fat Free, Metamucil Sugar Free Metamucil, Vital Proteins Collagen Peptides. Jantar: Olives, greek salad veggies, Greek Dressing, Olive Oil, Onions, Portabella Mushrooms, Kirkland Signature Lean Ground Beef (91/9). Snacks/Outros: Wasa Light Rye Crispbread, hummus. mais...
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A Ganhar 1,4 kg por Semana
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