Jornal de Nilz76, 27 ago 21

Note to self: 4 days gym this week and heavy weights. Extra calories consumed daily to help stack on the weight. Only one week left for bulking up, before I start to slow down and trim up. #FeelingGood #FeelingStrong

77,2 kg Perdidos até agora: 0 kg .    Ainda faltam: 77,2 kg .    Dieta cumprida: Razoavelmente Bem.

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2900 kcal

Exercício: Apple Health - 24 horas. mais...