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Increased my water intake 10-fold and trying to watch my carb consumption. Still hungry a lot of the time. Need to find better low carb fillers than cheese! Staying away from the Atkins bars, but the shakes do help with the sugar cravings as well as the sugar free jello pudding. Working out on weights at least 3 times a week now, which feels really great. Going to try to increase my exercise time in the weeks to come. Hoping to start seeing the pounds melting off soon. Lake season is only 3 months away!!!
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95,7 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 27,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1110 kcal
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Líp: 63,20g | Prot: 98,94g | Carbs : 28,44g.
Pequeno Almoço: Atkins Advantage Vanilla Shake, Coffee. Almoço: Pero Family Farms Mini Sweet Peppers, Nature's Own 100% Whole Grain Sugar Free Bread, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light. Jantar: Sweet Red Peppers, Trader Joe's Brown Cage Free Eggs (Large), echo falls EF 280103 HOT SMKD PEPRD salmon. Snacks/Outros: Monster Beverage Absolutely Zero, Hormel Original Pepperoni Slices, Laughing Cow Mini Babybel Sharp Original, Atkins Advantage Vanilla Shake, Laughing Cow Mini Babybel Sharp Original. mais...
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3387 kcal
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Exercício:
Softball - 20 minutos, Ir às Compras - 1 hora, Máquina de Exercício (Rápido) - 10 minutos, Musculação (Moderado) - 30 minutos, Trabalho de Escritório - 7 horas e 30 minutos, Dormir - 6 horas e 50 minutos, Descansar - 7 horas e 40 minutos. mais...
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A Perder 9,5 kg por Semana
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