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Not as bad as I expected after a weekend of eating out with friends, drinking beer, and not logging anything!
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71,9 kg
Perdidos até agora: 16,5 kg .
Ainda faltam: 6,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1485 kcal
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Líp: 39,95g | Prot: 87,32g | Carbs : 200,54g.
Pequeno Almoço: Watermelon , Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Almoço: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Cucumber (with Peel) , Frank's Redhot Thick Hot Sauce, Liberte 0% Greek Yogurt, Kirkland Signature Chunk Chicken Breast. Jantar: Honey, Hellmann's Real Mayonnaise, Lettuce, Tomatoes, Zucchini, Onions, Parmesan Cheese (Grated) , Chicken Broth (Home Recipe), Unico Superfino Arborio Rice. Snacks/Outros: Natursource Tamari Almonds, Peaches . mais...
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2186 kcal
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Exercício:
Drums - 30 minutos, Caminhar (Moderado) - 5/kph - 15 minutos, em Pé - 4 horas, Descansar - 11 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,4 kg por Semana
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