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Still dragging badly. Emergency trip to look after my husband's folks, both in bad shape but he needed respite. We sat for 4 hrs with her. He woke up fine, thankfully. I did a quick grocery run while we were there, and am done in.
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61,6 kg
Perdidos até agora: 7,4 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1248 kcal
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Líp: 42,82g | Prot: 63,52g | Carbs : 157,08g.
Pequeno Almoço: Blackberries, Kraft Cool Whip Lite, melon salad, Best Choice 1% Cottage Cheese, Lactantia 10% Half & Half Cream, Spectrum Organic Virgin Coconut Oil, Sprouts Farmers Market Steel Cut Oats. Almoço: Apples, Wasa Light Rye Crispbread, Tuna Salad. Jantar: Heartland Steel Cut Oats, Spectrum Organic Virgin Coconut Oil, Great Value Sun-Dried Raisins, Olive Oil, Portabella Mushrooms, Onions, Baked or Broiled Salmon. Snacks/Outros: Peach, Kirkland Signature Chocolate Covered Almonds. mais...
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1564 kcal
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Exercício:
Compras de Supermercado - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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