|
Doing what it takes to lose weight: Eat right and MOVE IT, Move It, move it. :)
|
82,5 kg
Perdidos até agora: 9,2 kg .
Ainda faltam: 20,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2065 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 39 minutos, Descansar - 15 horas e 21 minutos, Dormir - 8 horas. mais...
|
A Perder 2,5 kg por Semana
|
 Comentários
Good job, Deb! I realized that one doesn't work as well without the other so I'm doing both as well and it IS WORKING!
14 mar 14 por membro: joyluck1966
|
Look at that wonderful attitude. You are doing so well! J
14 mar 14 por membro: JovialJ
|
Yeah! I'm picturing that song that Will I am sings on Madagascar "Gotta Move it...move it!" You're doing just great so have a very nice evening.
14 mar 14 por membro: LadyBea40
|
Definitely! And if you get too tired, just make it softer but the important is to continue, no matter how light you're doing it. :)
14 mar 14 por membro: euheide
|
YAY 4 U! Keep smilin & movin it around! ;)
15 mar 14 por membro: GLAMMER
|
You are amazing for staying with this diet. You are so close to your next mini-goal. Keep up the good work.
15 mar 14 por membro: never2old
|
There is not secret. Close your mouth and move your feet! Let's have a wonderful day
15 mar 14 por membro: Ana Dominguez
|
Love it! "Close your mouth and move your feet" definitely NOT a secret!
15 mar 14 por membro: LuC2
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Deb_N
|