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Another sedentary day: 1st a perm, then 4 hrs sitting with old folks again. Now I can't get a drop of water on my hair for 3 days, and after record drought - it's drippy out. Now I sound like I'm looking for excuses. Actually, I'd welcome a physical outlet. At least my appetite is cooperating.
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61,2 kg
Perdidos até agora: 7,8 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1231 kcal
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Líp: 49,16g | Prot: 76,85g | Carbs : 113,47g.
Pequeno Almoço: Apples, Egg White, Egg, Rice Sourdough pancakes, Kirkland Signature Crumbled Bacon, Lactantia 10% Half & Half Cream. Almoço: melon salad, Blackberries, Kraft Cool Whip 95% Fat Free, Best Choice 1% Cottage Cheese. Jantar: Trident Seafoods Alaskan Salmon Burgers (113g), balsamic Dressing, 1% Fat Milk, Onions, Portabella Mushrooms, Olive Oil, Great Value Sun-Dried Raisins, Spectrum Organic Virgin Coconut Oil, Heartland Steel Cut Oats, Spinach, Spinach, Tuna Salad, Quaker Rice Cakes - Lightly Salted. mais...
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A Perder 2,2 kg por Semana
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