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Post surgery weight. pretty happy with that because I have just had my hysterectomy 2 weeks ago and surgery weight was actually another 1.7kg up on that. plus, I have been lying in bed, so the body is working hard healing. all in all, it's ok. really focusing on a high quality vegetarian diet again. my iron intake doesn't need to be so much of a concern anymore. Woohoo.
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105,3 kg
Perdidos até agora: 3,7 kg .
Ainda faltam: 15,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1786 kcal
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Líp: 60,64g | Prot: 50,00g | Carbs : 253,76g.
Pequeno Almoço: Nice & Natural Roasted Nut Bar - Peanut & Cashew. Almoço: Darrell Lea Mint Chocolate Balls, Baby Spinach, Fountain BBQ Sauce, Falafel , Fountain Sweet Chilli Sauce, Hummus , Ciabatta. Jantar: Ciabatta, Ciabatta, White Rice, Chicken Stir Fry. Snacks/Outros: Cadbury Caramilk Bar, Lipton Peach Ice Tea, Sugar, Coffee (Mocha Flavor, Instant, with Sugar) . mais...
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A Ganhar 0,1 kg por Semana
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