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late night eating was out of control for a few weeks, but I'm back now 👍
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71,2 kg
Perdidos até agora: 18,6 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: Razoavelmente Bem.
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688 kcal
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Líp: 15,37g | Prot: 86,55g | Carbs : 55,20g.
Pequeno Almoço: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Almoço: Coconut Secret Raw Coconut Aminos, Land O'Lakes Unsalted Sweet Butter, Publix Yukon Gold Potatoes, Rotisserie Chicken (Skin Not Eaten), Broccoli. Jantar: Mixed Salad Greens. Snacks/Outros: Good Karma Flax Milk, Syntrax Nectar Double Stuffed Cookie Whey Protein Isolate. mais...
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A Ganhar 0,4 kg por Semana
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