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I haven't been on the treadmill in over a week. I know that is affecting my weight loss, but I 'am' sticking to my eating plan without deviating at all. I'm learning that eating healthy can still taste amazing. There are SO many great recipes online and I'm trying as many as I can. My husband, daughter and I are eating a lot more organic...and reading labels for HFC, MSG, and any of the yucky chemicals and fats we have all been told about, so changes are definitely happening and we are headed in a better direction. With cutting out gluten and the chemicals, our bodies will definitely function at a higher level and be able to heal itself more effectively and efficiently. It's like a light has gone off and I'm so happy about that. Yay!
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57,8 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 7,9 kg .
Dieta cumprida: 100%.
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872 kcal
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Líp: 39,91g | Prot: 71,80g | Carbs : 48,48g.
Pequeno Almoço: Spectrum Chia Seeds, Califia Farms Pure Almond Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Dasani Bottled Water (16.9 oz). Almoço: Dasani Bottled Water (16.9 oz), Tribe Organic Hummus Classic, Earth's Pride Organics Baby-Cut Carrots. Jantar: Dasani Bottled Water (16.9 oz), Boar's Head Provolone Cheese, Dietz & Watson London Broil Deli Lunch Meat. Snacks/Outros: Synergy Mystic Mango Kombucha. mais...
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1930 kcal
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Exercício:
Trabalho de Escritório - 4 horas, Conduzir - 2 horas, Treadmill - 35 minutos, Descansar - 12 horas e 25 minutos, Dormir - 5 horas. mais...
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A Perder 0,6 kg por Semana
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