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Still keeping it together Adding vitamins for Immunity support, based on recent pharmacy recommendations. C. D & Zinc. Not planning on any special outings. Making some 2 ingredient bagels with Everything seasoning & some pumpkin donuts-low fat and sugar free.
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134,9 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 48,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1399 kcal
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Líp: 65,65g | Prot: 93,94g | Carbs : 110,44g.
Pequeno Almoço: Coffee-Mate Coconut Creme Creamer , Coffee. Almoço: Silk Pure Almond Milk - Original, Watermelon , Lucerne Shredded Italian Four Cheese Blend, Dole Romaine Lettuce, Olive Oil , Green Olives. Jantar: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Ore-Ida Hash Brown Shredded Potato Patties, Air fried Salmon Cakes. Snacks/Outros: Publix Vanilla Whey Protein Powder, Optimum Nutrition 100% Any Whey Protein, Silk Pure Almond Milk - Original, Pumpkin Donuts with drizzel, 2 ingredient Bagels. mais...
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peso estável
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