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Weight up quite a bit after eating off-plan on Sunday. Nothing to worry about though -- mostly water weight that will come off over the next couple of days.
Be Happy!
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76,5 kg
Perdidos até agora: 62,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2022 kcal
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Líp: 115,32g | Prot: 192,69g | Carbs : 61,73g.
Pequeno Almoço: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Almoço: Mushrooms, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Green Olives, Chicken Breast (Skin Not Eaten), Baby Spinach. Jantar: Cottage Cheese (Lowfat 2% Milkfat), Baby Spinach, Hannah Tzatziki Yogurt Dip Greek Style, Sliced Ham (Regular, Approx. 11% Fat), Egg, Tillamook Extra Sharp Cheddar Cheese. Snacks/Outros: Quest Strawberry Cheesecake, Kroger Heavy Whipping Cream, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Pistachio Nuts. mais...
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A Ganhar 4,1 kg por Semana
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