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Beautiful day but very tired, darn it. Finally took a decongestant to jump start me around 11am. Chores and birthday gathering for my brother-in-law, made a sedentary day. Going try for a long walk on this beautiful evening.
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61,5 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1459 kcal
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Líp: 61,73g | Prot: 72,34g | Carbs : 172,76g.
Pequeno Almoço: Great Value Sun-Dried Raisins, Walnuts, Vital Proteins Collagen Peptides, Peach, Metamucil Sugar Free Metamucil, Sprouts Farmers Market Steel Cut Oats, Spectrum Organic Virgin Coconut Oil, Best Choice 1% Cottage Cheese, melon salad, Kraft Cool Whip Lite, Blackberries, Lactantia 10% Half & Half Cream, Apples. Almoço: Tuna Salad, Wasa Light Rye Crispbread. Jantar: Portabella Mushrooms, Onions, Tofurky Plant-Based Burger, Cooked Cauliflower (Fat Not Added in Cooking), Olive Oil. Snacks/Outros: Candied Ginger, Kirkland Signature Chocolate Covered Almonds, Carrot Cake with Icing. mais...
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1670 kcal
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Exercício:
Plataforma Vibratória - 23 minutos, Descansar - 15 horas e 37 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,6 kg por Semana
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