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Really frustrated that my weight is waffling. I'm struggling to not gain while I'm trying hard to loose. What the heck? 135 tends to be a plateau and I really need to get 3- 5 lbs below to give me a buffer to hold that weight. So hard. Kayaked extra far yesterday, very worn out and weight isn't budging.
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61,7 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1450 kcal
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Líp: 56,09g | Prot: 139,90g | Carbs : 104,16g.
Pequeno Almoço: Strawberry/Rhubarb Compote, Peanut Butter, Kraft Cool Whip Lite, Best Choice 1% Cottage Cheese, Peach, Blackberries, Lactantia 10% Half & Half Cream, Rice Sourdough pancakes. Almoço: Walnuts, Quaker Rice Cakes - Lightly Salted, Tuna Salad, Blackberries, Kraft Cool Whip Lite, Alta Dena 2% Milkfat Cottage Cheese, Peach. Jantar: Kirkland Signature Rotisserie Chicken Breast Meat, Cooked Summer Squash, Tomatoes. Snacks/Outros: Peach, Kirkland Signature Nut Bar. mais...
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1729 kcal
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Exercício:
Plataforma Vibratória - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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