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Having some gut issues. Stress is really working on me. Doctor still has not called us to schedule an appointment. Trying to be understanding and patient - - but...how long is long enough? Do not want to be a PIA patient, but hubby is in a lot of pain. We even had a bit of a tiff last night- which is so out of character for us. I will call tomorrow morning to see if some one can help me. Went to the store and spent 110 for about all veggies and milk (2% and almond). Refig is full. I bought a big bag of Fresh broccoli and a head of cauliflower- I am going to blanch and chill it , then freeze it. It's cheaper that way then buying it already done. Tomorrow I get my COVID test done - for my heart cath on Monday. They changed the time to 6:00 am. Hubby has to sit for 3-6 hours- so worried abut his pain. I will make sure he has a pain patch on and Tylenol before we leave- that's all I can do. Oh almost for got- He has been getting birthday gifts and cards for his 80 th birthday. That cheers him up for a little while. Blessings to all , stay safe and be kind. (((HUGS)))
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135,4 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 49,2 kg .
Dieta cumprida: Razoavelmente Bem.
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894 kcal
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Líp: 46,90g | Prot: 88,80g | Carbs : 52,65g.
Pequeno Almoço: Coffee, Coffee-Mate Original Powder Creamer. Almoço: Roasted Red Pepper Hummus, Mission Carb Balance Whole Wheat Tortilla (43g), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Jantar: Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Garden Freash Veggie soup. Snacks/Outros: Planters NUT-rition Men's Health Recommended Mix (30.6g), Silk Pure Almond Milk - Unsweetened Vanilla, Chocolate Shake. mais...
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A Perder 1,6 kg por Semana
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