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Weighing in a bit earlier than normal as I'm leaving for Denver through Sunday this week, wanted to have a benchmark to try and keep in mind while out there visiting friends.
Happy Wednesday!
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78,5 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 11,8 kg .
Dieta cumprida: Razoavelmente Bem.
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951 kcal
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Líp: 21,66g | Prot: 55,47g | Carbs : 137,16g.
Pequeno Almoço: Hillshire Farm Oven Roasted Turkey Breast, Nishiki Premium Sticky Rice, Wegmans Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Vlasic Zesty Dill Pickle Spears, T. Marzetti Chunky Blue Cheese Dressing, Bumble Bee Chunk Light Tuna in Water, Schwebel's Plain Bagels. Snacks/Outros: Reese's Peanut Butter Egg. mais...
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2358 kcal
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Exercício:
Elliptical - 33 minutos, Bicycle - 35 minutos, Descansar - 14 horas e 52 minutos, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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 Comentários
KITTY,great idea! I'm going to keep that idea in mind as it seems I'm on the go more than ever lately. BTW....slow down,this is Wednesday! :D
19 mar 14 por membro: myawethinTICself
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Oops! So it is! I'll have to correct that ;)
19 mar 14 por membro: kitty-eared-girl
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Have fun in Denver! :) Congrats on the loss
19 mar 14 por membro: megmonster
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Histórico de Peso de kitty-eared-girl
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