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Weight is up and I have been eating more, but I've also been exercising like crazy and my performance is better: heavier weights, faster run times, all around better. I guess I needed to eat more?
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70,6 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1847 kcal
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Líp: 74,54g | Prot: 72,95g | Carbs : 222,92g.
Pequeno Almoço: Pure Protein Natural Whey Protein - French Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Bananas. Almoço: Reese's Peanut Butter Cup, Amy's Mexican Casserole Bowl. Jantar: Newman's Own Olive Oil & Vinegar Dressing, 365 Organic Jumbo Green Olives, Spinach, Homemade-Style Spaghetti Sauce with Beef or Meat, Ziti. Snacks/Outros: Tillamook Birthday Cake Ice Cream, Hershey's Milk Chocolate (Fun Size), Smartfood White Cheddar Cheese Popcorn (100 Calorie). mais...
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2554 kcal
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Exercício:
Limpeza - 1 hora, Cozinhar - 1 hora, Conduzir - 40 minutos, Trabalho de Escritório - 5 horas, Caminhar (Moderado) - 5/kph - 20 minutos, Dormir - 8 horas, Descansar - 3 horas e 36 minutos, em Pé - 1 hora, HIIT - 24 minutos, Estar Sentado - 3 horas. mais...
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A Ganhar 0,2 kg por Semana
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