Jornal de Nilz76, 10 set 21

Note to self: 4 days gym this week, all heavy weights. No more eating extra 300-600 calories. Still feeling good. #FeelingStrong

76,7 kg Perdidos até agora: 0 kg .    Ainda faltam: 76,7 kg .    Dieta cumprida: Razoavelmente Bem.

---

490 kcal

Líp: 10,65g | Prot: 36,01g | Carbs : 58,64g.   Almoço: The Foodie Market Chia Seeds, Milk (Whole Milk), Ocean Spray Craisins Whole Dried Cranberries, Harvest Morn Swiss Style Muesli, By Sainsbury's British Blackberries. Snacks/Outros: 100% Gold Standard Whey Extreme Milk Chocolate, Reflex Beta Alanine, Creapure Creatine, L-Glutamine, Coffee with Milk. mais...

2705 kcal

Exercício: Apple Health - 24 horas. mais...