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Husband is varnishing front door over 2 days. It takes several hrs to dry leaving me nauseous with a head exploding and listless = no exercise. Just in survival mode. No remedy, we need to get it done. All the windows are open and I'm trying to stay away and outside.
I'm trying to delay breakfast and end eating at supper, trying for Intermittent Fasting to jump start my stalled weight loss. Today I had to hit the candied ginger for bad stomach. Works really well, but - sugar.
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61,2 kg
Perdidos até agora: 7,8 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1416 kcal
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Líp: 53,67g | Prot: 100,22g | Carbs : 142,30g.
Pequeno Almoço: Clarified Butter Ghee, Egg, Vital Proteins Collagen Peptides, Rice Sourdough pancakes, Peach, Strawberry/Rhubarb Compote, Lactantia 10% Half & Half Cream. Almoço: Food Club Whole Unsweetened Blueberries, Peach, Alta Dena 2% Milkfat Cottage Cheese, Kraft Cool Whip Lite, Cheddar Cheese, Wasa Light Rye Crispbread, Tuna Salad. Jantar: Tomatoes, Portabella Mushrooms, Onions, Kirkland Signature Lean Ground Beef Patties, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Outros: Kraft Cool Whip 95% Fat Free, Braum's Low Fat Cottage Cheese, Strawberry/Rhubarb Compote, Peach, Blueberries, Candied Ginger. mais...
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A Perder 1,3 kg por Semana
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